I help busy men and women take control of their health through fitness and nutrition.
Personal Training & Nutrition Coaching in WINTERS, California
Weight Loss
Gain Lean Muscle & Get Toned
Have More Energy
Overweight, no time to for healthy habits, low confidence?
With my own transformative experience post-pregnancy, I empathize with the highs and lows inherent in the pursuit of
fitness and wellness. These personal insights serve as the driving force behind my dedication to assisting others in achieving their own remarkable transformations.
Over weight. Not sure where to start.
No time to hit the gym.
Low self confidence.
Not prioritizing your needs.
I help busy men and women take control of their health through fitness and nutrition.
I will guide you through taking back your health with:
Weight loss
Building lean muscle
Making sure to prioritize YOURSELF, your goals, and time.
Rediscover the Confidence That's Always Been Within Yourself!
Path to Wellness
STEP 1
Book a free Call
Let's Dive into Your Goals & Forge Winning Habits!
STEP 2
Commit to the Process
Embrace change with patience—greatness grows gradually.
STEP 3
Get To Work
Time to ignite your routine and maximize your results of your program.
About Lissa Stritesky and ASSIDUOUS FITNESS
Hi I'm Lissa Stritesky. That's me in the picture.
Discover the ultimate fitness transformation at ASSIDUOUS FITNESS, your exclusive hub for bespoke 1 on 1 personal training, perfectly situated in Winters, California. Embrace the power of virtual training from any state—your innovative fitness journey knows no bounds!
You see, I specialize in helping people like you get maximum enjoyment, fulfillment, and satisfaction from your life.
For half a decade, I've ignited fitness transformations across the United States, empowering a vibrant tapestry of individuals. Devoted moms, spirited high school athletes, and men determined to sculpt lean muscle – all have been part of this exhilarating journey.
But since you don't quite know me yet, I want to prove my claims to you.
That's why I'm offering you a FREE CONSULT. All you have to do is click the button below to claim it.
Lissa Stritesky
ASSIDUOUS FITNESS Location
What Clients Say About Us
"After initially lacking experience and struggling to establish a routine, working with Lissa has provided valuable knowledge and motivation, enabling a new fitness journey. Her guidance and the user-friendly app have facilitated clear workout plans and nutritional tracking, offering flexibility and support amidst life's demands."
Kayla
Age: 32
Mom of 2
Occupation: Nurse
"Starting with Lissa was a game-changer; her friendly guidance and flexibility made lifestyle changes attainable. Despite time constraints, we crafted a routine that fit my busy life. Now, I've learned to balance nutrition, enjoy treats guilt-free, and achieve results with manageable workouts. Lissa's dedication and support make her the coach I never knew I needed."
Allison
Age: 33
Mom of 2
Occupation: Social Worker
Frequently Asked Question
How much is your personal training?
I have a range of different packages. Let's set up a consultation where we can chat about your goals and find the right plan that's best for you!
How often should I train with you to see results?
Most clients train with me 2-4 times per week, but the frequency can be adjusted based on your goals and availability.
What if I am not fit and haven't worked with a personal trainer before?
No worries, I have worked with many clients in many forms of health. We will take it slow and go at steady safe pace!
Do you provide nutrition guidance?
Yes, Nutrition is one of the biggest parts of the program. As a Certified Nutrition coach I will dive into all the details with you. For example I will teach you how to count your macros, how to read food labels, and make the best decisions possible in any situation.
What makes your training approach different than others?
My approach is highly personalized to your specific needs and goals. This roots with my personal experience with weight loss, and the highs and lows of the journey.
Book Your Free Consult Today!
Commitment Produces Results
